[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krne.sk\/kazdodenne-zvyky-ktore-poskodzuju-vas-mozog\/#Article","mainEntityOfPage":"https:\/\/www.krne.sk\/kazdodenne-zvyky-ktore-poskodzuju-vas-mozog\/","headline":"Ka\u017edodenn\u00e9 zvyky, ktor\u00e9 po\u0161kodzuj\u00fa v\u00e1\u0161 mozog","name":"Ka\u017edodenn\u00e9 zvyky, ktor\u00e9 po\u0161kodzuj\u00fa v\u00e1\u0161 mozog","description":"Spa\u0165 po\u010das d\u0148a. Sp\u00e1nok po\u010das d\u0148a nie je vec, ktor\u00fa \u013eudia v dne\u0161nej dobe pova\u017euj\u00fa za hroziv\u00e9, ale pod\u013ea vedy je to \u00faplne \u0161kodliv\u00e9. Noc je pre spanie a de\u0148 m\u00e1 zosta\u0165 bdel\u00fd a pracovit\u00fd. Bolesti tela sa za\u010d\u00ednaj\u00fa objavova\u0165 a mozog str\u00e1ca schopnos\u0165 racion\u00e1lne prem\u00fd\u0161\u013ea\u0165. Tie\u017e je n\u00e1lada ve\u013emi rozru\u0161en\u00e1 a dr\u00e1\u017ediv\u00e1. Vezmite si […]","datePublished":"2017-09-27","dateModified":"2017-09-27","author":{"@type":"Person","@id":"https:\/\/www.krne.sk\/author\/#Person","name":"","url":"https:\/\/www.krne.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krne.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krne.sk\/wp-content\/uploads\/img_a283517_w16485_t1511779910.jpg","url":"https:\/\/www.krne.sk\/wp-content\/uploads\/img_a283517_w16485_t1511779910.jpg","height":0,"width":0},"url":"https:\/\/www.krne.sk\/kazdodenne-zvyky-ktore-poskodzuju-vas-mozog\/","wordCount":399,"articleBody":"Spa\u0165 po\u010das d\u0148a.Sp\u00e1nok po\u010das d\u0148a nie je vec, ktor\u00fa \u013eudia v dne\u0161nej dobe pova\u017euj\u00fa za hroziv\u00e9, ale pod\u013ea vedy je to \u00faplne \u0161kodliv\u00e9. Noc je pre spanie a de\u0148 m\u00e1 zosta\u0165 bdel\u00fd a pracovit\u00fd. Bolesti tela sa za\u010d\u00ednaj\u00fa objavova\u0165 a mozog str\u00e1ca schopnos\u0165 racion\u00e1lne prem\u00fd\u0161\u013ea\u0165. Tie\u017e je n\u00e1lada ve\u013emi rozru\u0161en\u00e1 a dr\u00e1\u017ediv\u00e1. Vezmite si no\u010dn\u00fd odpo\u010dinok a vychujte skore r\u00e1no, budete sa c\u00edti\u0165 ove\u013ea \u0161\u0165astnej\u0161\u00ed a \u013eah\u0161\u00ed a ove\u013ea produkt\u00edvnej\u0161\u00ed k nasleduj\u00facemu dnu.Jedlo pri pou\u017e\u00edvan\u00ed technol\u00f3gie.Nechceme si uvedomi\u0165 \u0161kody na\u0161ich modern\u00fdch n\u00e1vykov, k\u00fdm neuvid\u00edme ich n\u00e1sledky. Vyu\u017eitie technol\u00f3gie sa \u010dasom rozr\u00e1stlo tak, \u017ee sa ned\u00e1 ani uhryzn\u00fa\u0165 bez pou\u017eitia mobiln\u00e9ho telef\u00f3nu alebo sledovania telev\u00edzie. Ale l\u00fa\u010de z t\u00fdchto zariaden\u00ed sa priamo dost\u00e1vaj\u00fa do n\u00e1\u0161ho tela. Po\u0161kodia bunky tela a mozgu a na\u0161e prirodzen\u00e9 telesn\u00e9 rytmy. Pok\u00faste sa nastavi\u0165 \u010das jes\u0165, kde nepou\u017e\u00edvate technol\u00f3giu.Konzum\u00e1cia sladk\u00fdch jed\u00e1l a n\u00e1pojov.Cukor, jeden z d\u00f4vodov, pre\u010do je pre v\u00e1s ve\u013emi \u0161kodliv\u00fd, sp\u00f4sobuje spomalenie aktivity mozgu a za\u010dne sa objavova\u0165 mnoho \u010fal\u0161\u00edch probl\u00e9mov. Pr\u00edli\u0161 ve\u013ea konzum\u00e1cie cukru sp\u00f4sobuje, \u017ee telo z\u00edska tak ve\u013ea k\u00edl a tukov, zatia\u013e \u010do sp\u00f4sobuje, \u017ee mozog pracuje pomal\u0161ie a pomal\u0161ie. Preto budte opatrn\u00ed a udr\u017eujte svoje telo a myse\u013e zdrav\u00e9.Zosta\u0165 neskoro v noci hore.Toto je ob\u013e\u00faben\u00fd zvyk mladej gener\u00e1cie, ktor\u00e1 ich zni\u010d\u00ed a ich \u017eivotnos\u0165. Zosta\u0165 neskoro v noci bez sp\u00e1nku sp\u00f4sobuje, \u017ee sa va\u0161e telo c\u00edti extr\u00e9mne unaven\u00e9 a zlomen\u00e9 \u010fal\u0161\u00ed de\u0148, ale tie\u017e sp\u00f4sobuje trval\u00e9 po\u0161kodenie mozgu, preto\u017ee naru\u0161ujeme n\u00e1\u0161 prirodzen\u00fd rytmus sp\u00e1nku.Pitie mal\u00e9ho mno\u017estva vody.Voda je pre n\u00e1s \u017eivotne d\u00f4le\u017eit\u00e1 to ka\u017ed\u00fd vie. \u00c1no, ak ve\u013emi nepijete c\u00edtite vy\u010derpanos\u0165 a \u00fanavu, ospalos\u0165 a stratu kr\u00e1tkodobej pam\u00e4ti a depresie. Okrem probl\u00e9mov s obli\u010dkami, ktor\u00e9 m\u00f4\u017eete \u010deli\u0165 kv\u00f4li pit\u00ed menej vody. Nezabudnite ka\u017ed\u00fd de\u0148 vypi\u0165 aspon liter \u010distej vody a bude sa v\u00e1m hne\u010f lep\u0161ie rozm\u00fd\u0161la\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ka\u017edodenn\u00e9 zvyky, ktor\u00e9 po\u0161kodzuj\u00fa v\u00e1\u0161 mozog","item":"https:\/\/www.krne.sk\/kazdodenne-zvyky-ktore-poskodzuju-vas-mozog\/#breadcrumbitem"}]}]