[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krne.sk\/nekupujte-sladke-napecte-nieco\/#Article","mainEntityOfPage":"https:\/\/www.krne.sk\/nekupujte-sladke-napecte-nieco\/","headline":"Nekupujte sladk\u00e9, nape\u010dte nie\u010do","name":"Nekupujte sladk\u00e9, nape\u010dte nie\u010do","description":"Ak chceme zdrav\u0161ie \u017ei\u0165, potom m\u00e1me v prvom rade zmeni\u0165 r\u00fdchlos\u0165 doby v ktorej \u017eijeme. Ve\u010dne sa kamsi pon\u00e1h\u013eame. R\u00e1no vst\u00e1vame so zvonen\u00edm bud\u00edka, nie\u010do mal\u00e9 zdrav\u00e9 do seba hod\u00edme, be\u017e\u00edme do pr\u00e1ce. Od dver\u00ed je tu zhon a stres. Na obed si ale n\u00e1jdeme chv\u00ed\u013eku \u010dasu a be\u017e\u00edme na \u013eahk\u00fd zeleninov\u00fd \u0161al\u00e1t s dressingom […]","datePublished":"2019-01-06","dateModified":"2019-01-06","author":{"@type":"Person","@id":"https:\/\/www.krne.sk\/author\/#Person","name":"","url":"https:\/\/www.krne.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krne.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krne.sk\/wp-content\/uploads\/img_a296024_w16499_t1548178910.jpg","url":"https:\/\/www.krne.sk\/wp-content\/uploads\/img_a296024_w16499_t1548178910.jpg","height":0,"width":0},"url":"https:\/\/www.krne.sk\/nekupujte-sladke-napecte-nieco\/","wordCount":409,"articleBody":" Ak chceme zdrav\u0161ie \u017ei\u0165, potom m\u00e1me v prvom rade zmeni\u0165 r\u00fdchlos\u0165 doby v ktorej \u017eijeme. Ve\u010dne sa kamsi pon\u00e1h\u013eame. R\u00e1no vst\u00e1vame so zvonen\u00edm bud\u00edka, nie\u010do mal\u00e9 zdrav\u00e9 do seba hod\u00edme, be\u017e\u00edme do pr\u00e1ce. Od dver\u00ed je tu zhon a stres. Na obed si ale n\u00e1jdeme chv\u00ed\u013eku \u010dasu a be\u017e\u00edme na \u013eahk\u00fd zeleninov\u00fd \u0161al\u00e1t s dressingom do re\u0161taur\u00e1cie. Poh\u013ead na hodinky n\u00e1s ale \u017eenie sp\u00e4\u0165 do pr\u00e1ce. A\u017e do konca pracovnej doby sa nezastav\u00edme. Roz\u010du\u013eujeme sa, h\u00e1dame sa. Kone\u010dne padla. Ide sa domov. Cestou ale e\u0161te be\u017e\u00edme nie\u010do k\u00fapi\u0165. Nie\u010do mal\u00e9 zdrav\u00e9- celozrnn\u00e9 pe\u010divo, \u0161al\u00e1t s dusi\u010dnanmi, \u0161unku napchat\u00fa so\u013eou a e\u0161te si prilo\u017e\u00edme zdrav\u00fa sladkos\u0165. Najlep\u0161ie celozrnn\u00fa- nechutn\u00fa- aspo\u0148 n\u00e1s nebude l\u00e1ka\u0165 ju zjes\u0165. Sprcha, fitnes, ve\u010dera. De\u0148 je za nami. Na\u0165ahujeme bud\u00edk a nad\u00e1vame na zajtraj\u0161ok. Pre\u017eili sme de\u0148 v strese a zhone,ale hlavne \u017ee sme mysleli na zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl ! Zastavme sa a prehodno\u0165me svoje priority ! Figu n\u00e1m bude platn\u00e9 navonok zdrav\u0161ie jedlo, ke\u010f \u017eijeme v strese a zhone. Na na\u0161e zdravie vpl\u00fdva pr\u00e1ve toto. Verte, \u017ee ak budeme \u017ei\u0165 menej hekticky a budeme ma\u0165 \u010das si nie\u010do doma navari\u0165- len vtedy to bude pre n\u00e1s naozaj zdrav\u0161ie. Za\u010dnite hne\u010f r\u00e1no. Nekupujte si sladk\u00e9 pe\u010divo z obchodu-  Ove\u013ea lep\u0161\u00ed a chutnej\u0161\u00ed je napr\u00edklad Dom\u00e1ci z\u00e1vin s makom Dom\u00e1ci z\u00e1vin s tvarohom Dom\u00e1ci z\u00e1vin s orechmi Celozrnn\u00fd chleb\u00edk s orie\u0161kami a hrozienkami \u017de nem\u00e1te \u010das ? Hl\u00fapos\u0165- \u010das str\u00e1ven\u00fd v obchode pri n\u00e1kupe je predsa ove\u013ea dlh\u0161\u00ed, ako \u010das na pr\u00edpravu kol\u00e1\u010da. V dne\u0161nej dobe, ke\u010f existuj\u00fa piecky do ktor\u00fdch si suroviny d\u00e1te a nastav\u00edte \u010das pr\u00edpravy, si viete v\u0161etko zariadi\u0165 tak, aby v\u00e1s \u010derstv\u00e9 pe\u010divo r\u00e1no \u010dakalo. Elektrick\u00e1 piecka je v\u00fdborn\u00fdm vyn\u00e1lezom. K\u00fapte si t\u00fa s dvomi hnetac\u00edmi no\u017emi. M\u00e1 aj nieko\u013eko programov a hlavne mo\u017enos\u0165 presne nastavi\u0165 dobu, kedy chceme ma\u0165 kol\u00e1\u010d upe\u010den\u00fd. Verte mi, bude nielen chutnej\u0161ie- bude aj zdrav\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nekupujte sladk\u00e9, nape\u010dte nie\u010do","item":"https:\/\/www.krne.sk\/nekupujte-sladke-napecte-nieco\/#breadcrumbitem"}]}]