[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krne.sk\/spanok-a-jeho-tajomstva\/#Article","mainEntityOfPage":"https:\/\/www.krne.sk\/spanok-a-jeho-tajomstva\/","headline":"Sp\u00e1nok a jeho tajomstv\u00e1","name":"Sp\u00e1nok a jeho tajomstv\u00e1","description":"Bez sp\u00e1nku by sme nemohli existova\u0165. Iste ste u\u017e videli filmy, v ktor\u00fdch mu\u010dili \u013eud\u00ed nedostatkom sp\u00e1nku. Tento fakt bol pravdiv\u00fd. Pri nedostatku odpo\u010dinku doch\u00e1dza k bl\u00fazneniu, dokonca k zbl\u00e1zneniu \u010dloveka a n\u00e1sledne k smrti. V priemere spia \u013eudia 6 a\u017e 9 hod\u00edn denne. Pre zdrav\u00e9 fungovanie \u013eudsk\u00e9ho organizmu je potrebn\u00fdch aspo\u0148 7 hod\u00edn sp\u00e1nku. […]","datePublished":"2019-04-14","dateModified":"2019-04-14","author":{"@type":"Person","@id":"https:\/\/www.krne.sk\/author\/#Person","name":"","url":"https:\/\/www.krne.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krne.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krne.sk\/wp-content\/uploads\/img_a299228_w16603_t1554828807.jpg","url":"https:\/\/www.krne.sk\/wp-content\/uploads\/img_a299228_w16603_t1554828807.jpg","height":0,"width":0},"url":"https:\/\/www.krne.sk\/spanok-a-jeho-tajomstva\/","wordCount":455,"articleBody":"Bez sp\u00e1nku by sme nemohli existova\u0165. Iste ste u\u017e videli filmy, v ktor\u00fdch mu\u010dili \u013eud\u00ed nedostatkom sp\u00e1nku. Tento fakt bol pravdiv\u00fd. Pri nedostatku odpo\u010dinku doch\u00e1dza k bl\u00fazneniu, dokonca k zbl\u00e1zneniu \u010dloveka a n\u00e1sledne k smrti. V priemere spia \u013eudia 6 a\u017e 9 hod\u00edn denne. Pre zdrav\u00e9 fungovanie \u013eudsk\u00e9ho organizmu je potrebn\u00fdch aspo\u0148 7 hod\u00edn sp\u00e1nku. Kvalitn\u00fd sp\u00e1nok dosiahnete v\u010faka prostrediu, v ktorom sp\u00edte. Dobre zatemnen\u00fd priestor bez ru\u0161iv\u00fdch elementov ako je zapnut\u00e1 telev\u00edzia, alebo mobil bl\u00edzko hlavy, v\u00e1m ho umo\u017enia dosiahnu\u0165. Ak v\u00e1s tr\u00e1pi nespavos\u0165 dlh\u0161\u00ed \u010das, odpor\u00fa\u010dame n\u00e1v\u0161tevu lek\u00e1ra. V opa\u010dnom pr\u00edpade v\u00e1m hrozia depresie a in\u00e9 ochorenia. Sn\u00edvan\u00edm si telo rob\u00ed poriadok v hlave. Mozog si triedi z\u00e1\u017eitky a vnemy, ktor\u00e9 ho obklopovali cel\u00fd de\u0148. Sp\u00edme hlavne po\u010das noci, lebo tmu potrebuje mozog na vylu\u010dovanie melaton\u00ednu. T\u00e1to l\u00e1tka n\u00e1m zabezpe\u010duje kvalitu sp\u00e1nku. Z\u00e1rove\u0148 v\u00e1m predl\u017euje \u017eivot a kr\u00e1su. Najhlb\u0161\u00ed sp\u00e1nok u \u010dloveka nast\u00e1va asi 100 min\u00fat po zaspat\u00ed. Najhlb\u0161ie f\u00e1zy sp\u00e1nku sa naz\u00fdvaj\u00fa non – REM a po\u010das nich sa regeneruje mozog a aj cel\u00e9 telo. V tejto f\u00e1ze m\u00f4\u017ee d\u00f4js\u0165 k n\u00e1mesa\u010dnosti a hovoreniu zo sp\u00e1nku. T\u00e1to f\u00e1za je zauj\u00edmav\u00e1 aj t\u00fdm, \u017ee po\u010das nej doch\u00e1dza k r\u00fdchlemu pohybu o\u010d\u00ed. Je to zauj\u00edmav\u00e1 \u010das\u0165 sp\u00e1nku kedy pre\u017e\u00edvame intenz\u00edvne v\u0161etko, \u010do sa udialo po\u010das d\u0148a. Metabolizmus je v tejto f\u00e1ze vy\u0161\u0161\u00ed a\u017e p\u00e4\u0165kr\u00e1t oproti norm\u00e1lu, \u010dasto doch\u00e1dza k nelogick\u00fdm snom, srdce silne\u0161ie b\u00facha a d\u00fdchanie sa prehlbuje. Po\u010das sp\u00e1nku si mozog vie posp\u00e1ja\u0165 z\u00e1\u017eitky a tieto stoja za vytv\u00e1ran\u00edm nov\u00fdch spomienok. Z\u00edskan\u00e9 inform\u00e1cie po\u010das d\u0148a sa upev\u0148uj\u00fa a vy ich m\u00f4\u017eete v novom dni vyu\u017ei\u0165. Preto sa v\u00e1m niekedy po\u010das d\u0148a zd\u00e1, \u017ee aj ke\u010f ste sa u\u010dili, ni\u010d si nepam\u00e4t\u00e1te a n\u00e1sledne po v\u00fddatnom sp\u00e1nku sa v\u00e1m nau\u010den\u00e9 inform\u00e1cie vr\u00e1tia. U\u010denie po\u010das noci je ve\u013emi neefekt\u00edvne, dokonca a\u017e o 50 % oproti u\u010deniu cez de\u0148. Okrem mozgovej \u010dinnosti sp\u00e1nok regeneruje aj telo. Hoja sa rany, zvy\u0161uje sa imunitn\u00fd syst\u00e9m a u det\u00ed prebieha rast. Pomocou dobr\u00e9ho sp\u00e1nku m\u00f4\u017eete aj schudn\u00fa\u0165. Ak sa dobre vysp\u00edte, iste v\u00e1s nechyt\u00ed na druh\u00fd de\u0148 vl\u010d\u00ed hlad.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1nok a jeho tajomstv\u00e1","item":"https:\/\/www.krne.sk\/spanok-a-jeho-tajomstva\/#breadcrumbitem"}]}]